Small turtle with green leef in its mouth
Tonight's dinner:

Take two cups of dry black beans. Cook. (Or use five cups of cooked black beans if you prefer. Don't ask me what that is in tins.)

In a saucepan big enough for all those beans, heat more olive oil than seems reasonable. I didn't measure it, but maybe 3tbsp? Finely dice half a large onion, and roughly chop one red capsicum (bell pepper.) Saute them until the onions are golden and the capsicum is soft. Add the contents of two 400g tins of diced tomatoes. Turn the heat up, and add four teaspoons of salt (or to taste, but remember how much beans you'll be adding. If you have vegetable or chicken stock, that'll work better) a small pinch of cumin, and a larger pinch each of rosemary and oregano. Add the beans, and some water (say a third of a cup? IDK.)

Let simmer until it's nice. Makes a lot. Would be good on rice, but I don't have any tonight, and it's great on its own.
Dykes To Watch Out For: Janis, pre-transition, singing Britney Spears
January's nearly over, and I still have a linkspam tab open in GEdit dating back from before December. (n.b. Does anyone know how to make that plug-in that lets GEdit remember your tabs work?)

Adoption
Jen Hatmaker gets real about adoption. Frankly, I think she was still softpedalling it a little, but I think she pitched it just right to reach the people who wouldn't listen to the harsher version. If you want the hard version, read Cindy Bodie for the impact on the parents and the other children (adopted or birth) Atlasien at Racialicious for the racial issues specifically, and Harriet Jacobs of Fugitivus on how sometimes adoption gets all fucked up.

How Ethiopia's adoption industry dupes families and bullies activists: if you've read the Harriet Jacobs link above, this won't surprise you.

Colonialism
The Yoga Debate: An Existentially Challenged Desi Chimes In

Preaching to the choir
Schrodinger's Rapist: a guide to approaching strange women without being maced

Anatomy
The internal clitoris: a diagram (hattip to [personal profile] minoanmiss)

Technology
Siri's failures, illustrated (trigger warning: rape)

Teeth
Dental floss may lower heart disease risk. I want to know how they controlled for the correlation between flossing and other healthy habits that might lower heart disease risk.

The human race
A lecture on empathy

Religion
In which I kind of want to hug David Pocock. (Also, David? By the power vested in me as a lesbian, I hereby give you permission to ditch the scare quotes when you refer to your wife. Seriously, it's great that you guys chose to postpone the legal marriage until it's available to all, but you're allowed to ditch the scare quotes just as I'm sure you wouldn't use them if you were writing about your friends who are in same sex relationships.)

Prejudice
Scorpios and Virgos need not apply. Is it just me, or does this have a flavour of "haha, those stupid backward Chinese people"? (In before: why yes, I am moody and critical.)

The female gaze
Hey girl, it's KStew.

Pseudoscience
Melanie's Marvellous Measles: a pro-measles kids' book. (Child harm warning: the author's child died. Not of measles.) I heard about this on the Skeptic's Guide to the Universe podcast, and I thought they were a bit over the top about the bad effect this book is going to have on children. It's self-published. The only way to get it is to order it direct from the author. No one is going to buy it except anti-vax parents planning to infect their kids with measles anyway. As a piece of propaganda, it's about as effective as 'Julie Goes To The Dentist', a board book for toddlers about why dental health is important (I made that title up, because I couldn't be bothered spending half an hour googling for a real board book on that subject. I'm certain there is more than one out there.) The skeptic bloggers and podcasters are afraid that this will 'catch them early' and start children off on a lifetime of dangerous bullshit. While I agree with them that it's dangerous bullshit, what I'm seeing is that anti-vaxers become anti-vaxers in their early twenties, after exposure to other crunchy parents with a belief in natural medicine. (n.b. I don't object to 'crunchy' practices in general, just the actively harmful stuff like not vaccinating.)

Literature
Anne Waldman and Allen Ginsberg read poetry: includes Ginsberg reading HOWL in its entirety.

Ayn Rand's rectum exposed (note url)

Medical ethics
They Decide Who Lives, Who Dies: a famous article from the 1960s.

Economics
Mother Jones: Pity the slave elves of online shipping

Politics
Kim Jong-Un Looking At Things. Because Kim Jong-Il is no longer looking at anything.

Vids
Roxanne is not impressed (spoilers for Megamind)

Style
Goths up trees

Animals
Cats celebrate Christmas

Study finds rats would rather rescue their cagemates than eat chocolate (animal harm advisory: the rats were distressed but in no danger) I am not surprised, but I am moved.

The original popcorn kittens If you only click one of these links, make it this one. Made me smile so hard my mouth hurt.
a jar of Vegemite
I saw a lion dance today in Footscray.
Dykes To Watch Out For: Janis, pre-transition, singing Britney Spears
And wrapped it to give to the Niece.
And ordered another copy to give to [personal profile] bookgirlwa for her birthday.
And decided that I'll have to order another copy in April for [personal profile] nomnivore's birthday, because she'll know why when she reads it.
It is the sort of book you want to make everyone read as soon as you've finished it.

I also got my wireless working again. Turned out I'd entered the wrong password, and my username should have been username, not username@isp.net.au.
Jon Stewart reading a dictionary
Still reading The True Meaning of Smekday. That is all.

Bum

Jan. 20th, 2012 11:05 pm
Warning sign of man in water with an octopus
It looks like tonight is troubleshooting night.

This morning, without so much as a warning email, TPG put through my churn request. It took about two hours, and I only knew that was what left me without internet because I got an email on my phone saying "we're done, here's your new phone number."

Fast forward to the long, embarrassing tech support call, after about half an hour of which I happily remembered that sometimes my computer fails to recognise a wired connection until I've restarted it. After that, it was easy to configure. I thanked him and told him I'd be fine configuring the router by myself.

Well, I did configure the router. I entered the new username and password, ensured that it was on PPPoE, and ran the wireless setup. I loaded google.com.au, punched the air a few times, then unplugged the ethernet cable and entered the wireless password. At which point I discovered that the Google homepage was cached. Then I established that it was cached for the wired router connection too.

The modem works fine, though.

I think I'll take a break and spend some time reading The True Meaning of Smekday before I wrap it up to take to the Niece for her birthday (she's getting it and the Alanna quartet.)

Disrec

Jan. 19th, 2012 04:32 pm
Hothead Paisan says "FEH MUH NIST".
I just finished reading Andrew M Greeley's Virgin and Martyr. It was terrible.

It was published in 1985, and is a very early Blackie Ryan novel, focusing on his cousin Catherine. It follows their childhood together through their taking orders (him as a priest, her as a nun) to her death by torture in a fictional Latin American country.

spoilers and rape triggers )
a man in a bat suit says "I am a model of mental health!"
Does anyone else have this problem? Every time I read a new email in my gmail account, this banner pops up telling me to update my backup email address, phone number, and security question. But they're all correct. Clicking "this is correct" makes it go away, but then the very next email, it pops up again. It's extremely annoying.

I googled it, but I couldn't find a way to kill it permanently.

I even tried changing my backup email address, since just clicking save without making any changes didn't work (in fact, it wouldn't let me save without making changes.) Not only did that not stop the pop-up, but it's still asking me if my old email address is valid. YES, IT IS. SHUT UP.

Edited to add: I found a discussion thread about it with an answer from someone from Google saying they're still investigating this bug.
a man in a bat suit says "I am a model of mental health!"
Both my RL trainer and my online coach have independently recommended getting a water filter on the grounds that tap water is 'poor quality' and 'impure'.

I think that if my tap water were impure, Melbourne Water would have something to say about it, and that this is a way of getting consumers to spend more money on tap water. I also think that the tap water at my place tastes just fine. I also associate extreme concerns about the purity of tap water with Doctor Strangelove.

But I want to know what you guys think. Is there that much of a health difference?[1] Or would you only get one if there were a taste problem with your tap water? And do you find the term 'impurities' rather unhelpfully vague in this context too?

[1] If you can cite a double-blind study comparing measurable health outcomes between people drinking mainly tap water (from an area where the tap water is basically okay) and people drinking filtered water, controlling for "it tasted better so they drank more", I will be most impressed. And absolutely astonished.

Dentist

Jan. 16th, 2012 12:05 pm
Dykes To Watch Out For: Janis, pre-transition, singing Britney Spears
I just got back from the dentist. For the first time in adulthood, I did not get scolded. She says my gums are in much, much better condition than they were last time I saw her, and that I had no new cavities (there were some old ones we hadn't gotten around to fixing yet, and they hadn't gotten worse.)

Best of all, she x-rayed the tooth I had root canal on six years ago, and compared today's x-ray with the one from just after it was filled. The old x-ray had shadows under the roots where there was bone loss from the infection. In the new one, the shadows had all gone away. The bone has healed itself over the past six years.

I have a follow-up appointment the week after next, to start on those fillings we haven't done yet, but it's all looking good!

It is really nice to have such a concrete reward for working on the habit of brushing my teeth every day.
Small turtle with green leef in its mouth
The price at the Friends of the Earth Coop is not as good as I'd hoped. In fact, it's $17.20/kg for quinoa (compared to $15/kg at Woolworths, $21/kg at Coles, and $3.20/kg if you buy brown rice from Coles instead of quinoa.) I forget what it was for rice, but it was over $4, and no.

Yes, they were both organic, but I did not go to the food coop to support organic agriculture. That's a noble goal, but I can't afford to. I went to the coop because I thought they'd be cheaper than the supermarkets.

Next stop: eBay! There is a naturopath in Malvern who offers local pickup on their bulk quinoa. $7 in petrol for a round trip from here to there, but I can offset that by combining errands next time I'm in that area. It still won't bring the quinoa down to 'cheap as rice', but I really do want to improve the protein profile of my grains.

But first I'll buy some from Woolworths and find out if I like it enough to make that investment.
Small turtle with green leef in its mouth
Today I decided not to go to the new Sherlock Holmes movie with some friends, because the money would have to come out of my food budget and there'd probably be a meal to pay for too, and I've already fucked around with my budget too much in the past fortnight. I think that makes me officially a miser. D:

Instead I bought 16 cans of tomatoes and two kilos of beans.

In my own defense, there was a very good sale on tomatoes at the supermarket. The store brand is usually .69, and today they were two for $1. So instead of $11.04, I spent $8 on the tomatoes, and I still feel like I should probably go back and buy more.

I also bought 1kg of red kidney beans and 1kg of black beans. They weren't on sale, and were $4 each from the nut and dried fruit store at Footscray shopping centre. I should remember to always go there, not Coles, for lentils: brown lentils there are $3/kg, versus $4.30/kg at my local Coles. It's an extra 2.5km, which works out to 33.5 cents in petrol, and yes I did see that xkcd comic about the financial disadvantages of not working your hourly wage into the calculation when you go out of your way to save money, but that doesn't actually apply when you're unemployed. Plus, I can offset the fuel price by buying a larger quantity at a time.

If the sale on tomatoes is still there on Tuesday when I get paid, I think I will go and spend another $10 on tomatoes. It feels slightly ridiculous, but it really is something I use all the time, and I have never seen this big a discount on them before, and it's like getting 5.5 cans for free.

When I run out of brown rice (which should happen next week) I'm going to check out the Friends of the Earth food coop. My plan is to step up to quinoa, which has more protein than rice, but I want to make sure the price is roughly equivalent (3.16/kg for brown rice at Coles, if I buy the 2kg bag.) If I ate white rice, I'd just buy a great big bag from an Indian grocery store, but I prefer brown.

Here's the deal with my budget at the moment: I borrowed a bunch of money from my own savings account (which I normally don't touch) and I'm trying to repay it. Specifically, I spent some to buy [livejournal.com profile] zzirk's old iPhone, some for the Lifeline course, some as setup costs for switching internet and phone providers (which should save me a lot of money in the long run) and some to buy new bathers. I've nearly rebuilt the iPhone part of the savings (about $90 left to go.) The new bathers only came to $40, not the $65 I was expecting, so that's negligible. But the setup cost for the ISP switch, plus the fact that this month I'm paying both companies (I trust that will be rectified once I inform iiNet that I quit, which won't happen until my TPG account is active) wipes out this month's savings rebuilding after the Lifeline bill.

I figure that if I'm determined (and stop digging) then I'll be back to where I was in December last year by June or July this year.

And right now I have black beans on the stove.

Edited to add: I estimate that what I just made for dinner cost about $2.75. The ingredients were 2 cups (cooked) black beans, half an onion, two carrots, 400g tinned tomatoes, 1 cup (dry) brown rice, one small red capsicum, and some olive oil, cumin, garlic, salt, and chili paste. That made two large bowls, and was delicious, though a little bit too sweet. Maybe some vinegar or lime juice would take care of that?
Jon Stewart reading a dictionary
I just finished reading it. It reminds me of the book of Job in the combination of despair and hilarity.

I have fifteen books on the bedside table. Of these, the ones nearest to my bed:
Richard Wiseman, 59 Seconds
Toni Morrison, Song of Solomon
Andrew Greeley, The Bishop Goes to the University
N.K. Jemisin, The Hundred Thousand Kingdoms

Meme

Jan. 12th, 2012 06:38 am
a man in a bat suit says "I am a model of mental health!"
From [personal profile] some_stars: Pick up the nearest book to you. Turn to page 45. The first sentence describes your sex life in 2012.

"Nor did her mother."
- Jean Rhys, Wide Sargasso Sea

Could be worse, I guess. It could have been "So did her mother." This should teach me to reshelve books once I've finished reading them.
Dykes To Watch Out For: Janis, pre-transition, singing Britney Spears
Short version: went to the blood bank. Left 500mL less bloody than before.

The phlebotomist was a Bulgarian man, and wanted to tell me what a beautiful name I have, and all about the history of it, starting with Helen of Troy. This turned into a discussion of politics, the causes of war, and the likelihood that the Trojan War was really fought because of Helen, with reference to Dubya and Afghanistan. I privately wondered how many of his previous patients had remarked on his accent and asked if he were Transylvanian. You know, given his profession. I was polite enough not to ask.

The assistant nurse recommended the sausage rolls at the canteen, and when I told him I was vegetarian, told me about his mother, who is Buddhist and has recently gone vegetarian for religious reasons now that her kids are all grown.

Having an mp3 player is wonderful for blood donation. Much easier than reading a book one-handed. About ten minutes of the Dave Ramsey Show, and I was done. I went to the canteen and had a rather good chocolate milkshake.

I feel the glow of having, at least for today, justified my existence.

Possums!

Jan. 11th, 2012 01:37 am
Small turtle with green leef in its mouth
Today after therapy I got caught in a truly terrible traffic jam, and ended up going to bed for a nap when I got home. I woke up at 1am. So obviously I went for a walk, because that's what you do. And I'm glad that I did, because just as I reached my block of flats, I saw a great big possum on the power line leading to the block. Right in the middle of the street, calm as you please. I only hope he didn't nibble on it. And then I heard a noise and turned around, and saw that he had a friend on the roof. I'm only sorry I didn't have my phone with me, to take a picture.
A running shoe with a foot in it
I just got back from seeing him. I haven't decided conclusively about whether I'm going to work with him or not. I've seen enough that I liked that I'm going to come again next week, but I haven't actually seen how he coaches or what sort of exercises he uses or anything like that.

What I do know:
- he likes big, compound muscle movements
- he likes functional fitness
- he believes that when I get healthier I won't need so much medication (!)
- he wants to address my mobility before working much on strength
- he thinks there's such a thing as 'adrenal fatigue' but was prepared to take my word for it that I have had a relatively recent salivary cortisol test (for Cushing's, not 'adrenal fatigue') which came out normal
- he accepted that I didn't want to disclose all the stuff on that form to someone I'd never met before, but did say briefly that anything I could tell him would make him better able to help me.
- he's willing to work with me on my body composition goals and strength goals
- he's willing to keep things simple and focus on maybe four exercises at a time
- he respects my knowledge and intelligence

So mostly good things, but with a few worrying hints of woo.

He did a fairly comprehensive mobility assessment, and determined that I need stretching in some joints and strengthening in others.

Two things he picked up that no one else has picked up about me before:
- I'm mildly hypermobile in some joints. I knew this, but no one else did. In particular, my lower back, hamstrings, and elbows. (Quick memory from high school: Mrs Smythe the PE teacher was telling us about hypermobility, and gave the example that some very thin girls could hyperextend their elbows. I was all "But I can hyperextend my elbows!" She said "No, only thin girls can." Maybe she meant it only looks striking when thin girls do it?)
- my left leg is shorter than my right, possibly enough so that I should have orthotics for it. My right hip is also higher than my right. He encouraged me to seek a second opinion about this from a podiatrist, and I shall. I had no idea. (And I'm very much not taking his word for it, because I know that people do have their bugbears, and this might be his.)

Further posts on personal training will be on my exercise filter, so I stop spamming people who'd rather not hear about exercise stuff.

Seriously?

Jan. 9th, 2012 10:46 pm
Warning sign of man in water with an octopus
I'm seeing a new potential personal trainer tomorrow. He emailed me some forms to fill out. One of them was just a waiver not holding him responsible for any serious illness or injury from his training, and giving a list of any relevant medications (I wrote "none relevant", because my psychiatric meds are none of his business) and a checklist of relevant things like have I had a stroke or a heart attack or epilepsy.

The other page was different. It says 'pertinent pre-exercise history', and asks me to list all of the following, by age:
- surgery
- serious infections/diseases (pneumonia, mono, TB, cancer, heart attack, chronic bronchitis, colitis, mumps, measles, chicken pox, etc)
- dental intervention (he wants to know all root canals and extractions, with the name and number of the tooth, plus age of first filling, braces, etc)
- toxic profession past or present (artist, graphic designer, dental assistant, gas station worker, painter, industry, computer cleaning, etc)
- long periods on prescription or street drugs, or alcohol, or cigarettes
- injuries/accidents without stitches
- injuries/accidents with stitches
- pregnancies/births/abortions/IUDs, BC pills, etc
- major psychological trauma
- long visits or lived in a foreign country like India, Mexico, Africa, etc
- medications/allergies (past or present)

Is it just me, or is that REALLY FUCKING UNBELIEVABLY INVASIVE? I know this guy's CHEK certified, and they're holistic and everything, but I am not going to tell a personal trainer who I haven't even met yet whether or not I had an ABORTION. Or about my major psychological trauma. Where I come from, you tell that sort of thing to people you've already built up a trust relationship with, you don't just write it on a form, what the fuck?

And for that matter, if he's so holistic and mind-and-body and all that, why make it a pre-screening form? This isn't the sort of thing any compassionate person makes you disclose on a form, you do a freaking interview and show some sensitivity.

Needless to say, I'm not filling that shit out. I will have a discussion with him about it when I get there, at which point I will determine whether he has good enough boundaries that I can work with him at all, or whether I move on to the next person on my list.

Not a good start.

My day

Jan. 8th, 2012 09:05 pm
Tosh trying to sleep, her brow furrowed
Woke up at 6am. Read some more of One Hundred Years of Solitude, went back to sleep.

Alarm woke me at 9am, but I was too tired to go to church. I kept on resetting the alarm at 5 minute intervals, trying to see if 5 more minutes would give me the strength to go, but they didn't.

Which sucks from a 101 in 1001 perspective, because I was trying to go to church for twelve Sundays in a row and had managed six, and now I have to start over.

Slept until about 7pm, having very bad dreams. Realised it was probably too late to visit my father in hospital; farted around on the internet until it was definitely too late. Then called my mother to find out how the surgery went. It went well - it was a half hour operation under spinal block. And my mother only needs me to help her with the dogs once or twice a week.

Went for a walk, and then to the supermarket.

Tomorrow I have an appointment with my GP. Apart from everything else (i.e. the fainting) I want to talk to her about how I've been sleeping for 14+ hours per day lately.

Today

Jan. 7th, 2012 10:11 pm
Icon of Saint Ignatius being eaten by lions
Woke up at 9am, after twelve hours of sleep. Used the lightbox for half an hour. Read a bit of One Hundred Years of Solitude. Went back to sleep.

Woke up again at 5pm, head full of cotton wool. Got dinner, and went to visit my father, who is in hospital with a severed Achilles tendon. He's having surgery tomorrow.

I caught my mother leaving the hospital, and promised her I'll help walk the dogs. She looked extremely eager and relieved. I only realised this minute that she's going to need that help for quite a long time. Like four to six months.

I think I'd better think of some limits to put on that offer. Like maybe I could offer to go four days a week, not seven. Because it's 15 minutes each way, plus a 15-30 minute walk with two very badly behaved whippets, plus needing to coordinate my schedule with my mother, since walking them is a two person job. Niece has also offered to help with the dogs, so maybe she can cover the days I can't.

Went for a walk myself after I came back. It was raining softly, and the air smelled delicious.

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Elena

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